thatquietanxietygirl 6 years ago

thatquietanxietygirl:

If you suffer from depression or anxiety, you may often struggle with distorted thinking. It’s best to understand the most common types of distorted thoughts so you can recognize the ones you experience the most, and doing so can help you stop those thoughts from occurring.

posted 6 years ago on 2nd June with 38,089 notes
via beers-and-queers     source thatquietanxietygirl
tags:   mental filtering catastrophizing magnification and minimization i think i have that.
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